No time to exercise? No problem! With fold-out exercise charts , the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day.
Forget gyms and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time! 15 Minute Calorie Burn Workout includes clear at-a-glance photos to show you exactly how to do four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!