Theresa Sabonis-Helf (eds.)
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and ThriveBy Andrea Owen, Christopher Germer, Corrado Bologna, Daniel L Burghart, Fumitake Koga, Harvard Business Review, Hollins, Ian Tuhovsky, Ichiro Kishimi, James Dinicolantonio, Jason Fung, Jonas Salzgeber, Kristin Neff, Marcus Buckingham, Martin E. P. Seligman, Paola Rocchi, Peter, Phil M Jones, Robert Steven Kaplan, Susan David, Tasha Eurich, Theresa Sabonis-Helf (eds.), Tony Buzan
Are you kinder to others than you are to yourself More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need...